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San Rafael Chiropractor Discusses the Terrible and Great Qualities of Eggs

Eggs are great for some people and not so great for other people.  Eggs are an interesting thing.  The embryos of the egg, the yolk, contains lots of cholesterol and other hormone like substances that have all sorts of health benefits.  For both males and females (particularly males), certain par...


Importance of the ICV

Nearly all digestive problems involve either the Ileocecal Valve, the Valves of Houston, or both valves. When a person has a lot of difficulties with their digestion they ALWAYS have difficulties with their emotional state - ALWAYS...


San Rafael Chiropractor Dr. Ilya Skolnikoff Discusses Fat-Burning vs. Sugar-Burning

Two major factors push the body into an unhealthy sugar-burning mode of energy production: 1) stress and 2) eating foods that are burned as sugar.  Many factors, some obvious and some hidden, create a stress response.  Usually diet is the biggest factor.  Sugar and starch push your energy metabol...

Categories: Belly Fat, diets
Posted on Aug 27, 2017

A Bit of Sugar in Your Coffee?

    I thought you might like this document by Nancy Appleton which is titled 108 Ways Sugar Can Ruin Your Health.   108 Ways Sugar Can Ruin Your Health 108 Ways Sugar Can Ruin Your Health In addition to throwing off the body’s homeostasis, excess sugar may result in a number of ...

Categories: Diabetes, diets, Nutrition, Sugar
Posted on Aug 11, 2017

Belly Fat

7 Vital Things You Must Know to Get Rid of Belly Fat Completely and Keep it from Returning   Do you have extra belly fat around your mid-section that makes it seem like you are carrying around a tire with you everywhere you go?   It can be frustrating if you have tried weight loss [&hellip...

Categories: diets, Thyroid, weight loss
Posted on Jul 23, 2017

Small Intestine

The small intestine is a pink tube-shaped organ lined with muscle. It is about 20 feet long on average (can vary from 15 to 30 feet) and about one inch in diameter. The top is connected to the stomach and the bottom is attached to the large intestine. To move food along, the intestines normally [&he...


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