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Categories: Allergies, blog, Hormones, Women

So, you have been suffering from Fungal Infections for years and nobody has helped you.  If you try these dietary changes below to the ”T” and they do not help you then I know that you did not follow these dietary changes exactly.  Which brings us to my next thought.  These dietary suggestions are tried and true.  They are not an experiment or an opinion or a theory or something that just sound interesting.  Copy and paste the entire diet found here and then make a print out of it.  Take that print out to a copy shop and make some copies of it and laminate it.  Use this as your daily diet for at least 3 months.  However, there is at least one caviot about these dietary suggestions.  Please see below for this one crucial exception to this diet that you absolutely must know about.  Go to the bottom of this post to learn more.

Fungal Infections

There are certain foods that feed fungus and other foods create an unpleasant environment for the fungal pathogen.  The fungus lives off of sugar and so anything which is sweet will feed it.  Because it is very similar to mold and yeast, avoiding fermented or moldy type foods like algae and spirulina cause the candida to eventually go away.  Of course, the highest good is to diagnose what is causing the candida infection and then to address the cause.  These infections may only spring up in a person who has weak adrenal glands.  Similarly, it is common for people to contract fungal infections after a round of antibiotics, birth control pills or heavy metal exposure.  Fungal infections is the body’s natural way of chelating out very toxic chemicals such as heavy metals.

Avoid the following foods:

  • All Fermented Foods
  • Salami
  • Sausages
  • Bacon
  • Olives
  • Anything picked
  • all bell peppers
  • pimentos
  • Pickles
  • Mustard
  • Deli meats that are preserved (with yeast or cured or fermented)
  • Black tea (and other tea not prescribed by or approved of by a licensed health care provider).
  • Sour Kraut
  • Blue Green Algae or Spirulina
  • Chlorella
  • Salsa
  • Cole Slaw
  • Most mayonnaise (unless homemade and fresh)
  • Vinegar
  • Mushrooms
  • Soy
  • Soy sauce
  • Tofu
  • tempe
  • Cheese
  • Dairy (butter is o.k.)
  • Sour cream
  • Cream
  • Tomatoes
  • All fruit
  • All sugar
  • All sweets
  • All juice
  • V8 juice
  • Unsweetened cranberry juice
  • Nutrition bars
  • grains
  • Tomato sauce and tomato products
  • Chutney
  • Yeast
  • Bread
  • Corn
  • Wheat
  • Complex carbohydrates that are processed
  • Potatoes
  • Cauliflower
  • Artichokes
  • Oatmeal.
  • granola
  • Rice
  • All alcohol
  • Goat cheese
  • Yogurt
  • Keefer
  • Tortillas
  • Coconut milk
  • Rice Milk
  • Almond Milk
  • Brown rice and Wild rice
  • Winter Squash
  • Avoid tuna, swordfish and shark because of the mercury
  • Sugar snap peas
  • Beets
  • Leeks
  • Lychee nuts
  • Palm hearts
  • Nuts and seeds
  • Manuka Honey
  • winter squash which is a very light green color or maybe another color
  • turnips
  • kohlrabi
  • leeks
  • leeche nuts
  • probiotic supplements unless directed by a licensed health care provider.
  • Blue Green Algae
  • Chlorella
  • Green Drinks (unless prescribed)
  • Protein drinks (unless prescribed)
  • nuts
  • seeds
  • spicy foods especially from the pepper family like cayenne, wasabi, pickled ginger, etc
  • salsa picante
  • tomatoes
  • alcohol
  • chips
  • excess caffiene
  • nut butters like peanut butter, cashew nut butter, almond butter
  • popcorn
  • corn
  • chocolate
  • beans
  • glycerine
  • nutritional supplements or herbs that contain alcohol that has not been heated or boiled
  • brussel sprouts
  • eggplant
  • cabbage
  • bananas
  • other peas.

Sorry…but some of these may be repetitive.  Make sure to especially avoid this stuff below.

  • Aged cheeses
  • Alcohol
  • Chocolate
  • Dried and fresh fruits
  • Fermented foods
  • Mushrooms
  • Vinegar
  • Glutenous foods (wheat, rye, barley) including pasta
  • All sugars, honeys and syrups (that includes any ‘ose’, like lactose, sucrose etc)
  • Foods that contain yeast or mold
  • Sweetened yogurt
  • Sweetened Coffee, fruit teas, and soft drinks
  • Condiments that contain sugar and vinegar (ketchup, pickles, steak sauce etc.)
  • Vegetables like beetroot, canned tomatoes, carrots, cucumber skins, potato skins
  • Meats that come from animals fed antibiotics and hormones
  • Processed frozen dinners and quick meals
  • Live yogurt cultures(both dairy and non-dairy,)  whey, acidophilus (non-sweetened types of yogurt)
  • canola oil and Virgin Coconut Oil
  • Non-glutenous grains (like millet, rice, rice bran, and oat bran)
  • Some fruits (10%) such as black berries, blue berries, melon and other low sugar high nutrient fruits
  • Maqui Berry
  • Quinoa
  • lemon
  • limes

These Candida Diet Foods below help eliminate Candida Albicans from your body.  They are Good To Eat!  By incorporating these immune strengthening Candida diet foods found below into your diet and eliminating the Candida Diet foods that feed yeast infections above, you can be well on your way to being yeast infection free for good by following a healthy Candida diet full of health promoting foods that are good for your body.

  • Meat
  • Fish (avoid tuna, shark and swordfish)
  • Lamb
  • Duck
  • Cornish Game Hens
  • Chicken
  • Elk
  • Goat
  • Rabbits
  • Escargot
  • Deer
  • Venison
  • Bison
  • Buffalo
  • Ostrich
  • Most things that walk or swim or fly.
  • Salad – lettuce
  • Arugula
  • Shanghai Bok Choy
  • Baby Bok Choy
  • Parsley
  • Cilantro
  • Asparagus
  • Fresh sage
  • Fresh Thyme
  • Fresh Oregano
  • Fresh Basil
  • Fresh Dill
  • Green Zuchini
  • Endives
  • Shallots
  • Fresh Garlic or freshly pressed garlic which is cooked
  • Extra Virgin Olive Oil
  • Butter
  • Sea Salt from the Mediterranean, Europe, or the Himalayas
  • Ghee
  • Fresh Avocado
  • Grape Seed Oil (immediately after opening squeeze 2 400 iu vitamin E soft gels into it in order to preserve it.  Then shake well).
  • onions
  • Real unadulterated Spring Water
  • Alfalfa sprouts
  • Broccoli sprouts
  • Raddish sprouts
  • Cooked broccoli
  • bean sprouts
  • Scallions
  • spinach
  • Watercress
  • Kale
  • Dinosaur Kale
  • Swiss Chard
  • Cucumbers
  • cellery
  • raddichio
  • small amounts of raddish
  • whole cloves from Whole Foods Market put into hot boiling water.  Wait to cool and then drink.
  • unsweetened Pau D’Arco Tea found at Triad Of Health
  • Dr. Ilya could prescribe a DHA or an Omega 3 fat if you would like.
  • Ask Dr. Ilya to prescribe you Biotin or Zymex if you would like.
  • Spanish Black Raddish (Dr. Ilya should have in office.)
  • Carlson’s Cod Liver Oil (lemmon flavor) which can be purchased at the Vitamin Shoppe – tell them Dr. Ilya sent you.  Take one teaspoon prior to bed each night.
  • Green leafy Vegetables (including plenty of raw garlic),
  • Protein foods (beef, chicken, eggs, fish that are antibiotic and hormone free)
  • Plenty of  Water
  • Olive leaf supplement if prescribed
  • Pumpkin skin oil if prescribed
  • Grapefruit seed extract if prescribed.

By incorporating these immune strengthening Candida diet foods found above into your diet and eliminating the Candida Diet foods that feed yeast infections, you can be well on your way to being yeast infection free for good by following a healthy Candida diet full of health promoting foods that are good for your body.

The only problems with this particular diet is that this diet will not work without the Triad Of Health Vibrational Biodynamic Assessment and treatments.  The initial Triad Of Health Vibrational Biodynamic Assessment allows us to determine what are the underlying causes of your infection.  After all, you may have more than one infection at once.  Does this make sense?  You may not just have a candida or fungal infection, but you may also have a mold, yeast, bacterial, viral, spirochete, amaeba, pro virus, viron, virion, bacterial, parasitic, prion, protozoa, fluke, symbiont, archaia, babesia, mycoplasma, mite, tick, flea, lice, chiggers or any of a number of other infections…  The initial diagnosis is the key to understanding what is wrong and how we need to proceed with helping you with your health.

Fortunately, Dr. Skolnikoff will be going over how important this crucial first step is – the Triad Of Health Vibrational Biodynamic Assessment.  We will be discussing this process and how to get rid of the candida or fungus permanently at our up and coming Autoimmune Workshop.  The Triad Of Health Vibrational Biodynamic Assessment allows us to treat the underlying root causes of your infection instead of covering it up with therapies that only treat symptoms that may be VERY EFFECTIVE and yet they fail to get to what is causing those symptoms.  If all that you do is treat the symptom then the cause(s) of those symptoms will bring the same symptoms (Candida or Fungus) back again because things were not done properly.  What is worse is that many of these so called “therapies” will literally drive the disease deeper into the body.  This is a very well known and well understood tenant of Classical Homeopathy.  “Autoimmune Disease Facts and Myths: Six Fast, Safe, Affordable and Revolutionary Solutions for Complete Recovery that Your Doctor Has No Idea Exist” will be coming here to San Rafael very soon.  It is a two-hour live free workshop that will help you to get all of your questions answered by an autoimmune expert doctor.  (Make sure to bring questions to the workshop so that we can answer them.)

Autoimmunity used to be rare, but is now the #1 cause of suffering in North American women. Chronic inflammatory symptoms can cause a dramatic change in the quality of life – both physically and emotionally. Autoimmune and related illnesses such as thyroid conditions, digestive disorders, female hormone disorders, skin conditions, fatigue, chronic pain, etc. have an enormous impact on the lives of those affected by them.

These conditions are often mislabeled and poorly understood.  TO REPEAT, very rarely is the root cause investigated or addressed.  This leads to repeated doctor’s visits and chronic suffering with little to no answers.

TO REPEAT AGAIN DUE TO IMPORTANCE

Many people live with annoying and painful symptoms without realizing that health can be re-created IF the root cause is addressed. This free two hour workshop is focused on a non-invasive, natural, evidence-based approach that has helped 1000’s of people return to health and feel like themselves again.

This is an opportunity to ask questions, feel heard, understood, and connect with a group of supportive people who are on a similar healing journey.  Just click on the image above or any of these last six bottom paragraphs in order to be taken to the Eventbrite registration page for the event.  

Please share this post with someone you know that you think would benefit from it.  Someone that you know with autoimmune disease or recurrent candida or fungal infections would be ideal to share it with.  If you see a comment section below, please comment.  Thank you.  

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Posted on Oct 25, 2013

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