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Categories: Allergies, blog, Hormones, Women

So, you have been suffering from Fungal Infections for years and nobody has helped you.  If you try these dietary  changes below to the ”T” and they do not help you then I know that you did not follow these dietary changes exactly.

Fungal Infections

There are certain foods that feed fungus and other foods create an unpleasant environment for the fungal pathogen.  The fungus lives off of sugar and so anything which is sweet will feed it.  Because it is very similar to mold and yeast, avoiding fermented or moldy type foods like algae and spirulina cause the candida to eventually go away.  Of course, the highest good is to diagnose what is causing the candida infection and then to address the cause.  These infections may only spring up in a person who has weak adrenal glands.  Similarly, it is common for people to contract fungal infections after a round of antibiotics, birth control pills or heavy metal exposure.  Fungal infections is the body’s natural way of chelating out very toxic chemicals such as heavy metals.

 

Avoid the following foods:

  • All Fermented Foods
  • Salami
  • Sausages
  • Bacon
  • Olives
  • Anything picked
  • all bell peppers
  • pimentos
  • Pickles
  • Mustard
  • Deli meats that are preserved (with yeast or cured or fermented)
  • Black tea (and other tea not prescribed by or approved of by a licensed health care provider).
  • Sour Kraut
  • Blue Green Algae or Spirulina
  • Chlorella
  • Salsa
  • Cole Slaw
  • Most mayonnaise (unless homemade and fresh)
  • Vinegar
  • Mushrooms
  • Soy
  • Soy sauce
  • Tofu
  • tempe
  • Cheese
  • Dairy (butter is o.k.)
  • Sour cream
  • Cream
  • Tomatoes
  • All fruit
  • All sugar
  • All sweets
  • All juice
  • V8 juice
  • Unsweetened cranberry juice
  • Nutrition bars
  • grains
  • Tomato sauce and tomato products
  • Chutney
  • Yeast
  • Bread
  • Corn
  • Wheat
  • Complex carbohydrates that are processed
  • Potatoes
  • Cauliflower
  • Artichokes
  • Oatmeal.
  • granola
  • Rice
  • All alcohol
  • Goat cheese
  • Yogurt
  • Keefer
  • Tortillas
  • Coconut milk
  • Rice Milk
  • Almond Milk
  • Brown rice and Wild rice
  • Winter Squash
  • Avoid tuna, swordfish and shark because of the mercury
  • Sugar snap peas
  • Beets
  • Leeks
  • Lychee nuts
  • Palm hearts
  • Nuts and seeds
  • Manuka Honey
  • winter squash which is a very light green color or maybe another color
  • turnips
  • kohlrabi
  • leeks
  • leeche nuts
  • probiotic supplements unless directed by a licensed health care provider.
  • Blue Green Algae
  • Chlorella
  • Green Drinks (unless prescribed)
  • Protein drinks (unless prescribed)
  • nuts
  • seeds
  • spicy foods especially from the pepper family like cayenne, wasabi, pickled ginger, etc
  • salsa picante
  • tomatoes
  • alcohol
  • chips
  • excess caffiene
  • nut butters like peanut butter, cashew nut butter, almond butter
  • popcorn
  • corn
  • chocolate
  • beans
  • glycerine
  • nutritional supplements or herbs that contain alcohol that has not been heated or boiled
  • brussel sprouts
  • eggplant
  • cabbage
  • bananas
  • other peas.

 

Sorry…but some of these may be repetitive.  Make sure to especially avoid this stuff below.

  • Aged cheeses
  • Alcohol
  • Chocolate
  • Dried and fresh fruits
  • Fermented foods
  • Mushrooms
  • Vinegar
  • Glutenous foods (wheat, rye, barley) including pasta
  • All sugars, honeys and syrups (that includes any ‘ose’, like lactose, sucrose etc)
  • Foods that contain yeast or mold
  • Sweetened yogurt
  • Sweetened Coffee, fruit teas, and soft drinks
  • Condiments that contain sugar and vinegar (ketchup, pickles, steak sauce etc.)
  • Vegetables like beetroot, canned tomatoes, carrots, cucumber skins, potato skins
  • Meats that come from animals fed antibiotics and hormones
  • Processed frozen dinners and quick meals
  • Live yogurt cultures(both dairy and non-dairy,)  whey, acidophilus (non-sweetened types of yogurt)
  • canola oil and Virgin Coconut Oil
  • Non-glutenous grains (like millet, rice, rice bran, and oat bran)
  • Some fruits (10%) such as black berries, blue berries, melon and other low sugar high nutrient fruits
  • Maqui Berry
  • Quinoa
  • lemon
  • limes

 

 

These Candida Diet Foods below help eliminate Candida Albicans from your body.  They are Good To Eat!  By incorporating these immune strengthening Candida diet foods found below into your diet and eliminating the Candida Diet foods that feed yeast infections above, you can be well on your way to being yeast infection free for good by following a healthy Candida diet full of health promoting foods that are good for your body.

  • Meat
  • Fish (avoid tuna, shark and swordfish)
  • Lamb
  • Duck
  • Cornish Game Hens
  • Chicken
  • Elk
  • Goat
  • Rabbits
  • Escargot
  • Deer
  • Venison
  • Bison
  • Buffalo
  • Ostrich
  • Most things that walk or swim or fly.
  • Salad – lettuce
  • Arugula
  • Shanghai Bok Choy
  • Baby Bok Choy
  • Parsley
  • Cilantro
  • Asparagus
  • Fresh sage
  • Fresh Thyme
  • Fresh Oregano
  • Fresh Basil
  • Fresh Dill
  • Green Zuchini
  • Endives
  • Shallots
  • Fresh Garlic or freshly pressed garlic which is cooked
  • Extra Virgin Olive Oil
  • Butter
  • Sea Salt from the Mediterranean, Europe, or the Himalayas
  • Ghee
  • Fresh Avocado
  • Grape Seed Oil (immediately after opening squeeze 2 400 iu vitamin E soft gels into it in order to preserve it.  Then shake well).
  • onions
  • Real unadulterated Spring Water
  • Alfalfa sprouts
  • Broccoli sprouts
  • Raddish sprouts
  • Cooked broccoli
  • bean sprouts
  • Scallions
  • spinach
  • Watercress
  • Kale
  • Dinosaur Kale
  • Swiss Chard
  • Cucumbers
  • cellery
  • raddichio
  • small amounts of raddish
  • whole cloves from Whole Foods Market put into hot boiling water.  Wait to cool and then drink.
  • unsweetened Pau D’Arco Tea found at Triad Of Health
  • Dr. Ilya could prescribe a DHA or an Omega 3 fat if you would like.
  • Ask Dr. Ilya to prescribe you Biotin or Zymex if you would like.
  • Spanish Black Raddish (Dr. Ilya should have in office.)
  • Carlson’s Cod Liver Oil (lemmon flavor) which can be purchased at the Vitamin Shoppe – tell them Dr. Ilya sent you.  Take one teaspoon prior to bed each night.
  • Green leafy Vegetables (including plenty of raw garlic),
  • Protein foods (beef, chicken, eggs, fish that are antibiotic and hormone free)
  • Plenty of  Water
  • Olive leaf supplement if prescribed
  • Pumpkin skin oil if prescribed
  • Grapefruit seed extract if prescribed.

By incorporating these immune strengthening Candida diet foods found above into your diet and eliminating the Candida Diet foods that feed yeast infections, you can be well on your way to being yeast infection free for good by following a healthy Candida diet full of health promoting foods that are good for your body.

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Posted on Oct 25, 2013

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